Also known as cobalamin, vitamin B12 is a part of the b vitamin family which helps to keep the body in good shape. Foods such as meat, eggs, fish and live have adequate levels of vitamin B12. Even though a small amount of B12 is required by the body it should be taken daily. Without […]
I just read an interesting article about all the so-called “Super Foods” that are supposed to help keep you healthy. And I don’t disagree. It makes sense that these great foods provide vitamins, antioxidants and other important nutrients. If you are unfamiliar with these foods, they comprise of blueberries, wild salmon, broccoli, spinach, tomatoes, beans, […]
When it comes to all the hype about vitamins, you have probably wondered “Are vitamin supplements beneficial?” Despite the numerous nutritional studies conducted over the past few years, there is still much controversy surrounding the issue of daily vitamin supplements. The question is not whether taking a daily multivitamin is safe – a daily regimen […]
Fountain of Youth and Glyconutrition Students of American history are introduced each year to the intriguing stories of the “conquistadors”. You remember them don’t you? They were the “rough and tumble” Spanish explorers and conquerors of the sixteenth century. They roamed the Americas looking for gold. They roamed the Americas looking for silver. They roamed […]
A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your […]
Juice fasting is a great way to cleanse your system and is a wonderful way to revitalize your body. Juice fasting consists of not eating solid foods for 3, 5,7,10 or even more days in a row. I like to start with the 3 day juice fast for those of you that have never done […]